Are you aware that even some of the best health remedies are located in your kitchen? Indian kitchens are treasured chests, which are not just full of flavours but also potent natural remedies. When you ever sprain an ankle, or catch a cold, or need a day to look glowing, you do not necessarily have to run down to the chemist, sometimes a pinch of haldi or a spoon of honey will do you good! We should talk about ten best ingredients which you can never neglect.
Natural Ingredients
1. Turmeric (Haldi)
The Turmeric powder has unbelievable healing capacity. It is an old Indian household remedy of cuts, wounds and sore throats. I used to have a glass of warm milk with haldi when I was a child, and it was the first thing my grandmother would administer when I am little feverish, sore throat or cough. The anti-inflammatory and antiseptic qualities of turmeric also assist in calming down acne, digestion and even giving your skin a glow.
Tips: Combine turmeric powder with warm milk or water, and consume to fight against cough and cold. You can also mix turmeric and honey and make a paste which can be used for quick wound healing.
2. Ginger
Unsure whether you have ever made ginger tea to feel better or a heavy stomach? Ginger is a cure to colds, cough, indigestion and even headache. Ginger is a must have and this is because the natural oils contained in ginger combat germs and inflammation and therefore are very important during the monsoons.
Tips: Use Ginger in hot tea works well for sore throats. Ginger juice can also be used to relieve the pain of the joint.
3. Garlic
Garlic does not only serve dal tadka! It is an excellent antiviral and antibiotic of nature. When you are stuffy-nosed, boil several pieces of garlic in water, put the steam in your nose, or eat it raw (if you are not too tender) to get the stuff out. Garlic can even keep the blood pressure and immunity in check.
Tips: Add more raw or semi cooked garlic to your meals to boost immunity.
4. Honey
Honey is a magic potion because it is calming and healing. You may be coughing, may be having a burn, or a wound, whatever the case, honey will be of help due to its anti-bacterial and anti-inflammatory effects. In order to soothe a sore throat, a spoon of honey, mixed with ginger juice, can provide energy.
Tips: Mix a tablespoon of honey with lemon juice in lukewarm water for an immunity shot every morning.
5. Tulsi (Holy Basil)
Tulsi leaves are the most reliable natural remedy for cough, fever or whatever else. This plant, considered holy, offers easy ways through nature's way to cure them all. The freshest leaves that can be chewed or prepared as tea not only ease the stress but also give the body a good defense against diseases.
Tips: You can have a relaxing herbal tea, you can add some tulsi leaves in hot water and add a little black pepper and honey to it.
6. Cumin Seeds (Jeera)
Jeera is not only a spice that is loved in cooking and eating -- it is also a medicine for the digestive system, helps with acid reflux, and can even cure mild fever. A cup of jeera water taken after lunch or dinner will be a great relief to the stomach. You can get it from nearby market, it won't be difficult to find it among the ingredients of various homemade herbal teas for fever and detoxification.
Tips: Drinking Jeera water will increase digestion and reduce bloating. You can do by boiling some jeera with water.
7. Cinnamon (Dalchini)
The way cinnamon works is to give a feeling of heat inside the body - thus, it is very helpful to get rid of colds, cough, and to balance insulin. It is added in chai, sweet foods, and even in skincare. Let cinnamon be your secret weapon in your tea when winter cough arrives at your doorstep.
Tips: Mix cinnamon in hot milk or tea as a remedy for a sore throat.
8. Neem
It is true that neem leaves are not pleasant to eat as they are quite bitter but at the same time, they are among the most powerful natural detoxifiers as well as antibacterial agents. The juice from neem leaves is applied on the skin for minor skin injuries and neem water is used to bathe when someone has rashes.
Tips: Beating neem leaves make a paste for applying on the skin or brewing them for making tea for immunity.
9. Lemon
Lemon's vitamin C is notorious for its role in boosting the immune system and it's also a well-known permeator of skin. The consumption of lemon water promotes wellness in the stomach, alleviates a sore throat, and is a very refreshing drink in summer. Once I suffered from mouth ulcers my mother would recommend gargling with lemon-water -- it was surprisingly fast relief!
Tips: Every morning mix some lemon juice in warm water with honey. Its a good detox for body.
10. Coriander (Dhaniya)
Coriander seeds and leaves are both equally great sources of antioxidants. They are wonderful for getting rid of body heat, helping with digestion, and soothing throat or cough when boiled into a syrup.
Tips: Boil water with coriander seeds then straining it and drinking the water are good enough to treat seasonal cough.
Final Thoughts
People do not need any special training to determine that kitchen ingredients will serve as basic home remedies. The following solutions should be used for minor problems yet you must see a doctor for any significant medical concerns. These common ingredients that are present in every Indian household and have been cherished by grandmothers, are still going strong.
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